Always Eat After 7Pm book
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Change your diet habits with Always Eat After 7pm

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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Joel Marion is making me regret not reading his book- Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion sooner. With simple changes to my morning routine and introducing the 3 easy phases I am starting to notice a difference already.  You too can change your diet habits with Always eat after 7pm. The many glasses of water have also helped.  If you haven’t read my previous post about why I am choosing to eat after 7 pm then read it here.   

http://bit.ly/390FBDm

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

I decided to go this route to lose weight but also learn about the correct foods to eat.  Yes you don’t have to completely give up your favorite foods but I can’t have drive-thru every day. 

Where did Joel get his inspiration?

When Joel Marion was asked  What inspired him to write the book his answer resonated with me. 

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

It is important for all of us to know the facts and not believe in all these misconceptions.  

  • Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of the reasons for resistance. 

What does 500 Calories look like?

Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”

500 calorie meal comparison

Reading Joel’s take on meal comparison and seeing the difference of what 500 calories looks like was an eye-opener.  For lunch, I normally would have a slice of pizza and a soda.  However, changing that up with protein and salad offers a more filling meal staying full longer and not craving more sooner in the day.  

Maybe you are like me and get confused with proteins, carbs friendly fats and what food is part of each category.  Joel breaks it down for you, choose 1 from each category to have a well-balanced meal.   This is my big takeaway from the book he also includes a great list of the best foods to enjoy before heading to bed.   Start your grocery list now to make these changes.     Some foods that he has chosen are, unsweetened Greek yogurt, eggs, vegetables, leafy greens and berries.   Check out the book for the full listing. 

Revolutionary Diet that works.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

You might think it is difficult to follow the Always Eat After 7 PM plan.  Joel helps you along the way by breaking down what meals will work best.  Joel says “It’s not And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our bodies’ natural instincts.

This was the key for me to believe in this diet but now I could follow this program as well.  

  • “Learn more about the book and how to purchase here

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

1 thought on “Change your diet habits with Always Eat After 7pm”

  1. It’s amazing how many calories are packed into fast food! I could learn a lot from this book!

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