Food

Break The Diet Rules: Always Eat After 7 PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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Break The Diet Rules

Thank you for following along my journey following the Always Eat after 7 pm program.  While reading the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion: I have learned that you too can break the diet rules. Breaking the diet rules of the past sets you up for future success.

Always Eat After 7Pm book

I have found this program to be a great guide and resourceful tool to help me implement change.  Though I might never get back to a size 4 I am ok with that.  Like I mentioned in my previous post about Chapter 6 it is all about mindset.   

fruit tarts- Always eat after 7pm
Fruit Tarts- Yes you can eat these while following Always Eat After 7pm

Did you know you can Eat Late and Lose Weight- Always Eat After 7pm?

The Always Eat After 7 PM plan consists of The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Learn more about the book and how to purchase here

3 Key takeaways offer success along the way.

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

No Bake Salted Caramel Bars
No Bake Salted Caramel Bars

 “Your body follows a circadian rhythm—an internal metabolic clock—in which hormone levels fluctuate throughout the day. Cortisol is one of these hormones. Under normal circumstances, it is naturally elevated in the morning to get you alert and ready to go. Over the course of the day, it naturally falls. As cortisol drops, the sleep hormones, melatonin, and serotonin rise. They, along with growth hormones, support nightly healing and repair, helping us look and feel younger.”

Read my 2nd post Change your diet habits with Always Eat After 7pm.

Keep adding to your goals, grab a notebook, and write your meals down.  It is ok to mix it up, but remember how you achieved your success.  Grab your water bottle to stay hydrated and make your grocery list for the week and keep staying focused on your goal of looking good and feeling good.  

Check out my previous post Setting Goals While Dieting Keeps Me on Track

The Journey Doesn’t Stop

This plan doesn’t come to an end when you have reached your goal. It is a new lifestyle that had been incorporated into your routine. Following along keeps you on track. You can not just put the book down and be done. Every day is a learning process of making the right choices and picking the right meals. Yes, we can all have a break but we must remember where we were before and why we wanted to make the change.

Buy it for the recipes.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion isn’t just a fad diet book, it is an educational resource that will guide you to choose the right meals, portions and what works best for your body.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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